Let's make the rest of your life,

the best of your life!

There Is No Better Time Than NOW To Create The Vibrant, Healthy, And Happy Life Of Your Dreams

Your Best Life Reset Program is designed for busy people who know that things can be better.  They have either "tried it all” or maybe they don't even know how to begin to try. They've just been "accepting" the way things are. But now they are ready to permanently lose excess weight, gain youthful energy, re-balance their hormones, and have more mental clarity and confidence than ever before. 

 

​Can You Relate To Any Of These Scenarios? 

  • It’s 3pm and like clockwork, you notice that you suddenly feel tired, sluggish, irritated, and ready for a nap. 

  • You’ve tried everything and yet the scale still won’t budge. This can sometimes make you feel hopelessly frustrated. Or you haven't really tried anything, but the weight keeps edging up

  • Your lab work is “normal” but you know you should be feeling better. Right?

  • Your hormones are a hot mess and you don’t even know where to begin to balance them.

  • ​All day long you dream about going to bed, but when it’s finally bedtime you find that you can’t fall asleep.

  • You have some pain and chronic inflammation that is preventing you from doing things with ease.

  • You’re exasperated by the overwhelming amount of seemingly conflicting “health” information everywhere, making you wonder how on earth you are supposed to eat, sleep, and move your body in the “correct” way. 

If you can relate to any of these, you are going to LOVE the freeing and life-giving habits you will easily be able to incorporate into your daily life from Your Best Life Reset Program! 

 

Dear  Health Seeker,

Karen Porter

Imagine Your Life Where:

    • ​You get to go on adventures, play with grandkids, do whatever YOU WANT TO DO without worrying about aches and pains. 

    • ​You get a full night’s sleep and wake up before your alarm goes off feeling calm, well rested, and ready to take on the day.

    • ​You combat stress and find inner peace even in the most challenging situations.

    • ​You understand your emotional patterns and how to avoid triggers that make you reactive or explode on those around you.

    • You catch your reflection in the mirror as you walk down the hall, pause, smile, and think, “Heck yes! I look good!”

    • You balance your hormones and say goodbye to that stubborn belly fat for good.

    • You walk up the stairs or run 5K without wincing because of knee or back pain. 

    • ​You say goodbye to inconsistent bowel movements that leave you feeling bloated and sluggish.  

    ​Do You Want To Experience 

    Results Like This? 

    Can You Relate To Any Of These Scenarios? 

    • It’s 3pm and like clockwork, you notice that you suddenly feel tired, sluggish, irritated, and ready for bed. 

    • You’ve tried everything and yet the scale still won’t budge. This can sometimes make you feel hopelessly frustrated. Or you don't even know where to begin.

    • Your lab work is “normal” but you know you should be feeling better. Right?

    • Your hormones are a hot mess and you don’t even know where to begin to balance them.

    • ​All day long you dream about going to bed, but when it’s finally bedtime you  can’t fall asleep.

    • You have chronic inflammation and pain that is preventing you from living life on your terms.

    • You’re exasperated by the overwhelming amount of seemingly conflicting “health” information everywhere, making you wonder how on earth you are supposed to eat, sleep, and move your body in the “correct” way. 

    If you can relate to any of these, you are going to LOVE the freeing and life-giving habits you will easily be able to incorporate into your daily life from Your Best Life Reset Program! 

     

    Dear  Health Seeker,

    Karen Porter

     

    Imagine Your Life Where:

      • ​You get to play with your kids or grandkids and do things with them without worrying about aches and pains. 

      • ​You get a full night’s sleep and wake up before your alarm goes off feeling calm, well rested, and ready to take on the day.

      • ​You combat stress and find inner peace even in the most challenging situations.

      • ​You understand your emotional patterns and how to avoid triggers that make you reactive or explode on those around you.

      • You catch your reflection in the mirror as you walk down the hall, pause, smile, and think, “Heck yes! I look good!”

      • You balance your hormones and say goodbye to that stubborn belly fat for good.

      • You walk up the stairs or run 5K without wincing because of knee or back pain. 

      • ​You say goodbye to inconsistent bowel movements that leave you feeling bloated and sluggish.  

      ​Do You Want To Experience 

      Results Like This? 

      Introducing... 
      Your Best Life Reset Program™

      This Comprehensive Group Program Goes Beyond Just Weight Loss And my Clients Report Experiencing So Many Amazing Results!

       

      The program also focuses on learning how

      to cook real, whole foods, becoming more self-aware, and making better long-term choices for your health.

      Introducing... 
      Your Best Life Reset Program™

      Our Comprehensive Group Program Includes So Much More than Just Weight Loss, And  Clients Report Experiencing So Many Amazing Results!

       

      Why?

       

      Because the 12 week program simultaneously works with and nurtures the mind, body, and spirit!

       

      Your Best Life Reset Program is a weight-optimization and lifestyle program designed to help people with unresolved weight loss and inflammatory issues.

       

      It’s a simple to follow 12-week program in which people lose an average of 10-30 pounds safely, rapidly, and permanently.

       

      It's a mind, body and spirit approach to weight loss. We emphasize what contributes to weight gain (and what other programs miss) such as sleep, digestion, stress, toxins, and other lifestyle factors.

      The program also focuses on learning how

      to cook real, whole foods, becoming more self-aware, and making better long-term choices for your health.

      What Makes This Program So Effective? The 7 Pillar Approach!​

      This program is so much more than weight loss. We get amazing results because of our proprietary 7 Pillar Approach that simultaneously addresses the Body,

      Mind, and Spirit.

       

      • Autonomic Pairing

        One of the secrets of health and personal mastery is reclaiming your nervous system. When you are in control of your nervous system, you are literally in control of all of your organs, cells and biochemical processes. Thankfully nothing in your body happens by random chance. We teach you how to take control of your nervous system to help you reach a deep state of healing and balance. 

      • Hormone Reset

      • Joyful Movement 

      • Loving Awareness

        When in doubt, love is always the answer. Your journey to your best self starts with loving yourself enough to want to become the highest version of YOU. Collectively we can create a loving world for ourselves and others. Concepts like self-love, gratitude, forgiveness and compassion are used within the program to help you succeed!

      • Narrowed Eating Window

        When it comes to nutrition, one of the most powerful changes you can make is to narrow your feeding window. And by making healthier food choices, you’ll stabilize your appetite, have fewer cravings, and allow your digestive, immune and detoxification systems to heal. Combined with an anti-inflammatory whole-food diet, this is a powerful way to improve your metabolism and energy levels, and address hormonal imbalances. 

      • Community

        Community is one of the most important aspects of health and longevity. We have a private Facebook group with a community of health-minded people on the same journey to help support you along the way. We have a weekly Q&A where we come together as a community to answer all your questions, and then we close with a wonderful meditation.

      • Rest and Recovery

        The most effective healing strategy is the exact opposite of what most people do - rest! When we rest, we tap into our body’s innate healing abilities and create a profound shift in the hormones we produce. This program addresses the root causes of poor energy and sleep by digging deeper into ways you can naturally improve your sleep. 

      What Makes This Program So Effective?

      The 7 Pillar Approach!​

      This program is so much more than weight loss. Women get amazing results because of the 7 Pillar Approach that simultaneously addresses the Body, Mind, and Spirit.

       

      • Autonomic Pairing

        One of the secrets of health and personal mastery is reclaiming your nervous system. When you are in control of your nervous system, you are literally in control of all of your organs, cells and biochemical processes. Thankfully nothing in your body happens by random chance. We teach you how to take control of your nervous system to help you reach a deep state of healing and balance. 

      • Hormone Reset

      • Joyful Movement 

      • Loving Awareness

        When in doubt, love is always the answer. Your journey to your best self starts with loving yourself enough to want to become the highest version of YOU. Collectively we can create a loving world for ourselves and others. Concepts like self-love, gratitude, forgiveness and compassion are used within the program to help you succeed! 

      • Narrowed Eating Window

        When it comes to nutrition, one of the most powerful changes you can make is to narrow your feeding window. And by making healthier nutrient-dense food choices, you’ll stabilize your appetite, have fewer cravings, and allow your digestive, immune and detoxification systems to heal. Combined with an anti-inflammatory whole-food diet, this is a powerful way to improve your metabolism and energy levels, and address hormonal imbalances. 

      • Community

        Community is one of the most important aspects of health and longevity. We have a private Facebook group with a community of health-minded people on the same journey to help support you along the way. We have a weekly Q&A where we come together as a community to answer all your questions, and then we close with a wonderful meditation.

      • Rest and Recovery

        The most effective healing strategy is the exact opposite of what most people do - rest! When we rest, we tap into our body’s innate healing abilities and create a profound shift in the hormones we produce. This program addresses the root causes of poor energy and sleep by digging deeper into ways you can naturally improve your sleep. 

      Here’s What You’ll Get Out Of The Program: 

      • ​Safe, rapid and permanent weight loss

      • Look and feel the best you’ve ever felt

      • Vibrant energy 

      • Deep, restful sleep

      • Wake up excited for your day

      • ​Greater mental clarity

      • More confidence

      • Better digestion

      • ​Lower stress levels

      • Feel more peaceful and grateful

      • ​Balanced blood sugars and blood pressure

      • ​Better-fitting clothes

      • ​Greater self-love and self-care

      Your Best Life Reset Program Includes: 

      To troubleshoot and answer any questions to best support you throughout the program. 

      Welcome Package

      All the support you'll need

      for your success!

      Your Best Life Reset 
      Instruction Manual & Recipe Book

      Filled with step-by-step instructions on how to implement the program, and an easy and delicious recipe book

      Your Best Life Reset

      Journal & Module Guide

      MAGIC HAPPENS IN A COMMUNITY OF LIKE-MINDED, 

      HEART-CENTERED INDIVIDUALS TRAVELING THE SAME PATH... 

      TOGETHER WE'LL HOLD EACH OTHER ACCOUNTABLE SO WE ALL SUCCEED! 

      Imagine Your Life Where These Are No More:

        • 15 to 30 pounds of excess weight

        • Low-energy levels

        • ​​Poor sleep

        • ​Cravings and emotional eating 

        • ​Pain and inflammation

        • ​Hormonal imbalances

        • ​Tasteless diet food

        • ​Intense workouts

        • ​Yo-yo dieting and the weight-loss rollercoaster 

        • Low self-esteem and low self-confidence 

        • Brain fog

        • Sluggish metabolism

        • Calorie-restriction diets that don’t work

        • Feeling hopeless that things will never change

        I Invite You To Join

        Your Best Life Reset Program!

        What you’ll receive

        Welcome Package

         

        $225 Value

        *Plus Tax Where Applicable

        Join us if you want to: 

        • Get an amazing value for 12 weeks of personalized health support!

        • Free yourself from stubborn weight

        • Greatly improve your quality and enjoyment of life

        • Reach a level of health and confidence you didn't think was possible!

        Imagine Your Life Where

        These Are No More!

          • 15 to 30 pounds of excess weight

          • Low-energy levels

          • ​​Poor sleep

          • ​Cravings and emotional eating 

          • ​Pain and inflammation

          • ​Hormonal imbalances

          • ​Tasteless diet food

          • ​Intense workouts

          • ​Yo-yo dieting and the weight-loss rollercoaster 

          • Low self-esteem and low self-confidence 

          • Brain fog

          • Sluggish metabolism

          • Calorie-restriction diets that don’t work

          • Feeling hopeless that things will never change

          I Invite You To Join

          Your Best Life Reset Program!

          What you’ll receive

           

          *Plus Tax Where Applicable

          Join us if you want to: 

          • Get an amazing value for 12 weeks of personalized health support!

          • Free yourself from stubborn weight

          • Greatly improve your quality and enjoyment of life

          • Reach a level of health and confidence you didn't think was possible!

          3 Myths Debunked​

          Myth #1

          I’ve tried “everything”

          I hear this over and over from new clients who feel they’ve done everything they can to 

          get better. However, when I work with them, it’s clear there are still many stones left unturned, so this is far from the truth.

          Myth #2

          I don’t have time

          This program was designed for people who are busy!  It's designed around simplifying and making things easier! The other thing is this - we all have the same amount of time in a day, and time passes whether we’re healthy or not, but few things are more wasteful than time spent being sick. This program is about helping you feel your absolute best, which actually saves you time! 

          Myth #3

          I can figure this out

          on my own

          There is so much information out there that it can be completely overwhelming. But it doesn't have to be that way. It's true, we live in the era of information, but the most valuable information you need is the knowledge of what’s going on inside your body. I provide you with expert insights into your personal health challenges and how to overcome them.

          Your Best Life Reset FAQ

          • How is this different from other programs?

            This program goes far beyond weight loss and really focuses on teaching you the fundamentals to live a healthy and balanced life, before chronic disease sets in. Benefits include better sleep, more energy, more balanced hormones, better resilience to stress, amonst others!

          • How much weight will I lose?

            The amount of weight loss will vary from person to person. Those with more weight and inflammation will lose it faster. The first 10 is the easiest, the last 10 is the hardest. Everything in between will depend on compliance and efforts that you put forth. This program is designed to gently and safely lower your weight. The average person loses between 15-30 pounds in 6 weeks!

          • What will I be eating?​

            During the program, you will be eating a nutrient-dense, hypoallergenic, and anti-inflammatory diet. You will have an unlimited intake of certain foods (veggies and greens) with a balanced intake of lean protein, starches, and fruit. You will have over 100 recipes to choose from and lots of new foods to nourish your body!

          • What if I am on medication?

            If you are on medication, I will evaluate your case with a pharmacist to be sure that there are no contraindications. Those on blood pressure and diabetes medications will need to carefully monitor their levels since many patients experience complete normalization of their blood sugar and pressure levels. For those who are diabetic, Isuggest purchasing a continuous blood glucose monitor to track their numbers. 

            • Why do you suggest no/little exercise?

              This is a question that comes up often. The basis of the program is to reset your nervous system to a state of healing and repair. During the first phase of the program, you will be able to engage in yoga, walking, rebounding, sauna use, and any light exercise you were doing. There will be plenty of time after the first 6 weeks.

            • Are the results permanent?

              We designed this program to have permanent results. That's why we spend 6 weeks in the Maintenance / Lifestyle phase.  It's not about dropping some weight and then you're left on your own going back to previous habits. The results will correspond with your adherence to a healthy lifestyle. Since “healthy” is multifaceted, it's important to follow the upgraded lifestyle. It's not about perfection, it's about the pursuit of your best self. This program is for those that are willing to do good so they can feel good and then look good!

            • What happens when the 12-weeks are finished?

            • Who is this program NOT for?

              This program is NOT for those that are extremely ill, have active cancer or any other debilitating chronic disease. This program is for those that deeply value their health, are highly coachable, like accountability, are responsive to positive feedback, and are honest with themselves and others. The goal of this program is not perfection, instead the goal is for personal growth!

            A Final Word From Karen

            Your Best Life Reset Program is the most comprehensive, practical, and affordable healthcare approach on the planet!

             

            From it, you will learn the lifestyle strategies and mindset shifts you need to live your life with confidence, clarity, excitement, and a sense of calmness that washes over you every night as you drift off to sleep...

             

            This is an investment that will benefit you for the rest of your life - and YOU ARE WORTH IT!

             

            I look forward to meeting you and celebrating your wins!

             

            Love,

            Karen Porter

            A Final Word From Karen

            Your Best Life Reset Program is the most comprehensive, practical, and affordable healthcare approach on the planet!

             

            From it, you will learn the lifestyle strategies and mindset shifts you need to live your life with confidence, clarity, excitement, and a sense of calmness that washes over you every night as you drift off to sleep...

             

            This is an investment that will benefit you for the rest of your life - and YOU ARE WORTH IT!

             

            I look forward to meeting you and celebrating your wins!

             

            Love,

            Karen Porter